Weigh In record (no journal entry) for 20 January 2020
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1289 kcal
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Fat: 54.77g | Prot: 86.01g | Carbs: 108.54g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Индейка Тушеная, Запеканка из Кабачков с Фаршем, Суп с Фрикадельками. Dinner: Творожная Запеканка, Рыбная Запеканка. Snacks/Other: баранка, Hortex Летние Овощи. more...
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2556 kcal
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Exercise:
Ironing - 1 hour, Housework - 6 hours, Showering - 30 minutes, Elliptical - 35 minutes, Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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galina9791's Weight History
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