Weigh In record (no journal entry) for 20 January 2020
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190 kg
Lost so far: 20 kg.
Still to go: 60 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2020:
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1003 kcal
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Fat: 54.41g | Prot: 91.02g | Carbs: 34.36g.
Breakfast: Banana Prata, Batavo Iogurte Natural Integral. Lunch: Tomates, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido. more...
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Losing 1.8 kg a Week
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Pilatti"'s Weight History
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