Weigh In record (no journal entry) for 20 January 2020
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1211 kcal
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Fat: 78.14g | Prot: 67.14g | Carbs: 63.20g.
Breakfast: Omelete de legumes, Banana Prata. Lunch: Nuggets de Frango, Seara Linguiça de Pernil , Costeleta de Porco no Forno ou Grelhada, Salada de repolho. Dinner: Azeite de Oliva Extra-Virgem, Queijo Coalho, Ovo Cozido, Salada de repolho. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Pipoca com Manteiga (em Óleo), Café turbinado. more...
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1747 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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luccyaragao's Weight History
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