Weigh In record (no journal entry) for 20 January 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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550 kcal
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Fat: 27.00g | Prot: 4.93g | Carbs: 69.61g.
Snacks/Other: Lifesavers Wint-O-Green Mints (4), Water , Fresh Lemon Juice, Starbucks Freshly Brewed Coffee (Grande), Granulated Sugar, Vidalia Brands Sweet Onion Petals (Package), Bakery Fresh Goodness Chocolate Pudding Cake. more...
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3644 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Got tired when got home and just wanted to take nap before work. Stopped counting around 17:20p.) - 1 minute, Running - 8/mph - 2 minutes, Driving - 2 hours and 25 minutes, Shopping - 18 minutes, Nordic Walking - 3 hours and 13 minutes, Apple Health - 6 hours and 43 minutes, Working - 6 hours and 24 minutes, Watching TV/Computer - 55 minutes, Standing - 2 hours and 4 minutes, Sitting - 1 hour and 19 minutes, Desk Work - 36 minutes. more...
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Losing 1.9 kg a Week
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Mickey Evans's Weight History
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