Weigh In record (no journal entry) for 20 January 2020
|
65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1045 kcal
|
Fat: 48.66g | Prot: 78.62g | Carbs: 72.14g.
Breakfast: Sütaş Kaşar Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Eker Süzme Yoğurt, Dana Eti, Keşkek. Dinner: Mandalina. Snacks/Other: Süt, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Ülker Metro Protein. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|