Weigh In record (no journal entry) for 20 January 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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841 kcal
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Fat: 45.45g | Prot: 24.72g | Carbs: 88.42g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Tempe Orek, Tahu Kukus, Sayur Bening Bayam. Dinner: Apel. Snacks/Other: Bakwan. more...
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steady weight
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farikhanisa14's Weight History
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