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Galang77
Journal
20 Jan 20
Galang77's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
97 kg
Lost so far:
5.2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
468 kcal
Fat: 6.65g | Prot: 15.56g | Carbs: 88.16g.
Lunch:
Sup Miso, Nasi Putih.
Dinner:
Sup Ayam, Pisang.
more...
2541 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Galang77's Weight History
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