Weigh In record (no journal entry) for 20 January 2020
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96.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1923 kcal
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Fat: 39.97g | Prot: 94.97g | Carbs: 301.47g.
Breakfast: Queijo Coalho, Perdigão Apresuntado, Tomates, Cuscuz (Cozido), Piracanjuba Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Repolho, Tomates, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Biscoito Integral, Piracanjuba Leite Integral, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Piracanjuba Leite Integral, Perdigão Apresuntado, Banana Prata, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Banana Prata, Morangos, Açaí, Nestlé Biscoito Integral, Piracanjuba Leite Integral, Café Brasileiro Café com Açúcar. more...
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Gaining 0.4 kg a Week
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Iris Luan's Weight History
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