Weigh In record (no journal entry) for 20 January 2020
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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993 kcal
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Fat: 17.54g | Prot: 27.49g | Carbs: 192.85g.
Breakfast: Sambal Goreng, Buncis, Selada Kol, Nasi Putih. Lunch: Selada Kol, Buncis, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Pisang, Mangga. Snacks/Other: Mangga, Rempeyek. more...
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1708 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diet1234*'s Weight History
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