Weigh In record (no journal entry) for 20 January 2020
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83.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1322 kcal
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Fat: 11.60g | Prot: 172.79g | Carbs: 135.21g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Alco Milanesa de Pollo Premium, Great Value Mezcla California. Dinner: Atún en Agua (Enlatado), la Huerta Guarnición de Verduras. Snacks/Other: Galletas de Avena (con Pasas), Nestlé Cereal Fitness, Delixia Gajos de Toronja, Plátano, Quaker Stila Moras, Café, Svetia Endulzante sin Calorías, Lala Leche 100 Reducida en Grasa. more...
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Gaining 9.8 kg a Week
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Angel Hdz 16's Weight History
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