Weigh In record (no journal entry) for 20 January 2020
|
47.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1735 kcal
|
Fat: 54.08g | Prot: 104.89g | Carbs: 203.74g.
Breakfast: 萬歲牌 杏仁脆小魚, 義美 無糖豆奶 (400毫升), 全聯 高鈣吐司. Lunch: 肉燥, 白飯, 美而美 豬排, 荷包蛋, 炒高麗菜. Dinner: 豬里肉（全塊，瘦肉）, 花枝, 炒四季豆, 全聯 高鈣吐司. more...
|
|
1530 kcal
|
Exercise:
Sitting - 10 hours, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Standing - 3 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|