Weigh In record (no journal entry) for 20 January 2020
|
82.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1407 kcal
|
Fat: 61.83g | Prot: 74.89g | Carbs: 135.25g.
Lunch: Tip Top White Toast, Devondale Dairy Soft Butter, Coles Raspberry Jam. Dinner: Cooked Pumpkin, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Water, Cooked Broccoli (from Frozen), Curry Sauce, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Smith's Salt & Vinegar Chips. more...
|
|
3211 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purple dogs's Weight History
|