Jondavanhunnik's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

83.1 kg Lost so far: 5.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1989 kcal

Fat: 124.60g | Prot: 96.25g | Carbs: 115.55g. Lunch: Karvan Cevitam Aardbei 0%, AH Seranohamrolletjes met Roomkaas, Gwoon Extra Magere Rookworst. Dinner: Plus Sinas Light, Aldi Maaltijdsalade Caesar. Snacks/Other: Plus Sinas Light, Smiths Nibbit Sticks, Hema Tompouce. more...

2417 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jondavanhunnik's Journal, 20 Jan 20

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Jondavanhunnik's Weight History