Weigh In record (no journal entry) for 10 September 2010
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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998 kcal
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Fat: 19.64g | Prot: 56.37g | Carbs: 127.14g.
Breakfast: Blueberries, Watermelon, Nonfat Vanilla Latte (Grande), Light Fat Free Yogurt, Granola. Dinner: Pale ale, Cottage cheese, 21 grain bread, Butter, Eggs. more...
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2386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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