Weigh In record (no journal entry) for 20 January 2020
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68 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1011 kcal
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Fat: 38.13g | Prot: 50.64g | Carbs: 120.59g.
Breakfast: Leite Integral, Pão de Queijo. Lunch: Batavo Iogurte Grego Original, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido), Pequi. Dinner: Alface, Nobre Linguiça de Carne Suína, Feijão Carioca Cozido, Quiabo Cozido, Tomates. Snacks/Other: Chocolate Quente (feito com Leite Integral), Panquecas de Trigo Integral, Marilan Pit Stop Integral. more...
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steady weight
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