Weigh In record (no journal entry) for 20 January 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1196 kcal
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Fat: 68.12g | Prot: 91.77g | Carbs: 46.03g.
Lunch: Garant Matgrädde, Riven Romano Ost, Kålrot, Nötfärs 5%, Gröna Ärter (Frysta), Morötter. Dinner: Coop Potatisgratäng, Kyckling Kyckling. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj, Kokt Ägg. more...
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Losing 0.2 kg a Week
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jedroum3's Weight History
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