Weigh In record (no journal entry) for 20 January 2020
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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746 kcal
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Fat: 56.25g | Prot: 18.50g | Carbs: 26.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Creamy Italian Dressing, Great Value Cream Cheese, ShopRite Broccoli Florets, Great Value Original Coffee Creamer. Dinner: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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2105 kcal
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Exercise:
Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 6 minutes, Resting - 12 hours and 45 minutes, Desk Work - 5 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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