Weigh In record (no journal entry) for 20 January 2020
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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973 kcal
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Fat: 18.99g | Prot: 39.61g | Carbs: 173.68g.
Breakfast: Acqua Panna Água Mineral sem Gás, Sadia Queijo Prato Lanche, Cafezinho, Seven Boys Pão Sovado, Seven Boys Pão Sovado. Lunch: Suco de Acerola, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Abóbora Cabotia. Snacks/Other: Suco de Acerola, Ameixas. more...
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Losing 7 kg a Week
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Bsorriso's Weight History
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