Weigh In record (no journal entry) for 20 January 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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716 kcal
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Fat: 28.00g | Prot: 38.70g | Carbs: 80.88g.
Breakfast: Café com Açúcar, Leite com Chocolate (Integral). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Leite com Chocolate (Integral), Melão. more...
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Losing 0.4 kg a Week
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