Weigh In record (no journal entry) for 20 January 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1082 kcal
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Fat: 59.27g | Prot: 45.76g | Carbs: 91.19g.
Breakfast: Медовик, Кофе, Сырники с Манкой. Lunch: Коммунарка Сорванец , Хлеб Зерновой, Coca-Cola Кока-Кола, Бабушка Аня Пельмени Классические. Dinner: Омлет или Яичница с Колбасой. Snacks/Other: Савушкин Йогурт Апети 5%, Alpen Gold Молочный Шоколад с Орехами. more...
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Gaining 1.4 kg a Week
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Nastyamrrrrrrr's Weight History
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