Weigh In record (no journal entry) for 20 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2227 kcal
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Fat: 45.88g | Prot: 173.99g | Carbs: 271.42g.
Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Dinner: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tapioca, Newnutrition Whey Pro, Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana. more...
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Losing 0.7 kg a Week
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Caioalmotta's Weight History
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