Cris Saraguci's Journal, 20 Jan 20

Cris Saraguci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2020

94.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1231 kcal

Fat: 35.95g | Prot: 64.18g | Carbs: 164.55g. Breakfast: Queijo Branco, Chá (Infusão), Marilan Magic Toast Integral. Lunch: Dona Benta Macarrão Parafuso. Dinner: Peixe Grelhado. Snacks/Other: Queijo Branco, Marilan Pit Stop Pão na Chapa, Abacaxi, Quaker Aveia em Flocos, Banana Prata. more...

2885 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 17.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cris Saraguci's Weight History

View Complete History

Cris Saraguci's Journal, 20 Jan 20

Submit a Comment

Cris Saraguci's Weight History