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stolfat
Journal
20 Jan 20
stolfat's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
87.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1332 kcal
Fat: 57.43g | Prot: 77.80g | Carbs: 115.70g.
Lunch:
Gekochtes Ei, Delba Pumpernickel, Rookhus Geräucherte Makrelenfilets - Natur.
Dinner:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet, Gut & Günstig Rahm-Spinat.
Snacks/Other:
Mon Chéri Mon Chéri.
more...
2634 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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stolfat's Weight History
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