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20.01.20 -
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1017 kcal
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Fat: 48.37g | Prot: 57.61g | Carbs: 89.33g.
Breakfast: Кофе, Овсяное Печенье, Омлет с Молоком. Lunch: Суп-Лапша с Говядиной. Dinner: Салат из Тунца с Яйцом. Snacks/Other: Конфеты Желе, Творог 9%, Мёд. more...
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Losing 28 kg a Week
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жанка111's Weight History
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