Weigh In record (no journal entry) for 20 January 2020
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1602 kcal
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Fat: 45.15g | Prot: 89.99g | Carbs: 215.63g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Queijo Mussarela, Wickbold Pão Integral Maçã, Canela e Passas, Tirolez Requeijão Cremoso, Maguary Suco de Maracujá, Banana. Lunch: Subway Pepinos, La Vita Rúcula, Ragazzo Alface Americana, Swift Coxão Mole em Tiras, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Italac Leite Desnatado, Herbalife Shake de Baunilha. Snacks/Other: Belvita Belvita Avelã e Cacau, Batavo Iogurte Morango, Italac Leite Integral, Sonda Ameixa Vermelha, Estrela do Oriente Damasco Seco, Torta de frango. more...
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1779 kcal
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Exercise:
corrida - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruna A Martins's Weight History
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