Weigh In record (no journal entry) for 20 January 2020
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116.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1070 kcal
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Fat: 47.23g | Prot: 85.73g | Carbs: 79.61g.
Breakfast: Leicht und Fit Mozzarella Light, Kaufland Mairübchen, Kirschtomaten, Aldi Mehr-Korn-Brot, Gekochtes Ei, Beste Ernte Peperoni Mild, Kaffee. Lunch: McDonald's Chicken McNuggets (6). Dinner: Mairübchen, Sellerie, Gutfried Putenbrust Natur, Dosentomaten, Rote Paprika, Olivenöl, Champignons. Snacks/Other: Quittenmarmelade, Haferflocken, Milfina Milch 1,5% Fett, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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