Weigh In record (no journal entry) for 20 January 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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791 kcal
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Fat: 40.36g | Prot: 78.37g | Carbs: 28.23g.
Breakfast: Muller Yogurt Greco Bianco, Melinda Mela Golden. Lunch: Naturella Fiocchi di Latte Light, Pesoforma Spaghetti di Konjac Shirataki, Olio d'oliva, Cime di Rapa. Dinner: Olio Extra Vergine di Oliva, Mare Aperto Filetto di Tonno, Cime di Rapa. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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elena072007's Weight History
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