Weigh In record (no journal entry) for 20 January 2020
|
48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
791 kcal
|
Fat: 40.36g | Prot: 78.37g | Carbs: 28.23g.
Breakfast: Muller Yogurt Greco Bianco, Melinda Mela Golden. Lunch: Naturella Fiocchi di Latte Light, Pesoforma Spaghetti di Konjac Shirataki, Olio d'oliva, Cime di Rapa. Dinner: Olio Extra Vergine di Oliva, Mare Aperto Filetto di Tonno, Cime di Rapa. Snacks/Other: Esselunga Mandorle Sgusciate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena072007's Weight History
|