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Guten Morgen😁,
na geht doch👍
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104.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1261 kcal
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Fat: 56.09g | Prot: 83.56g | Carbs: 104.81g.
Breakfast: Loose Quäse, Harry Eiweißbrot. Lunch: Ei, Weiße Champignons (Gebraten), Leichter Genuss Delikatess Schinkenwürfel, Chicoree. Dinner: Äpfel, Orangen, Milbona H-Milch 1,5% Fett, REWE Beste Wahl Braune Champignons, Rote Zwiebeln, Reis (Gekocht), Hähnchenleber. Snacks/Other: Farmer Paranüsse, Trolli Apfelringe, Alnatura Mandeln. more...
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2712 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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n.ramona89's Weight History
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