Weigh In record (no journal entry) for 20 January 2020
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127.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1521 kcal
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Fat: 44.53g | Prot: 57.82g | Carbs: 198.36g.
Breakfast: REWE Orange Direktsaft, Zucker. Lunch: Milfina Butter , Aldi Serrano Schinken, Schäfer's Vollkornbrötchen, Bauernglück Kasseler Minutensteaks, Kohlrabi. Dinner: Wodka, Weißbrot, Deluxe Tomaten-Sahne-Suppe, Spaghetti mit Tomatensoße und Gemüse. Snacks/Other: REWE Bäcker Brötchen , Magnum Mini Classic. more...
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Losing 4.9 kg a Week
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