Weigh In record (no journal entry) for 20 January 2020
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1705 kcal
|
Fat: 34.27g | Prot: 56.92g | Carbs: 279.12g.
Breakfast: Altınkılıç Kefirix Ballı Muzlu. Lunch: Peynirli Poğaça, Nestle Corn Flakes, Nestle Nesfit Çikolatalı. Dinner: Nestle Nesfit, Çay (Demlenmiş), Peynirli Poğaça. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|