Weigh In record (no journal entry) for 20 January 2020
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110.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1465 kcal
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Fat: 34.29g | Prot: 54.92g | Carbs: 240.90g.
Breakfast: Banane, Oeuf sur le Plat. Lunch: Panais, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Courgette, Ebly Blé Cuit. Snacks/Other: Uncle Ben's Riz Complet Cuit. more...
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Gaining 0.7 kg a Week
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