Weigh In record (no journal entry) for 20 January 2020
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81.1 kg
Lost so far: 45.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1449 kcal
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Fat: 114.91g | Prot: 56.29g | Carbs: 35.15g.
Breakfast: Slagroom, AH Smeerbare Roomboter Ongezouten, Nespresso Koffie, Body & Fit MCT Oil. Lunch: AH Zure Augurken Klein, AH Gerookte Kipfilet, AH Knapperig Uitgebakken Ontbijtspek , Mayonaise, Gekookt Ei, Rucola Sla. Dinner: AH Gebakken Spekjes, AH Groene Asperges, AH Kipburger. Snacks/Other: AH Suikervrije Muntendrop, Cabernet Sauvignon. more...
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Losing 0.5 kg a Week
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njomnjom's Weight History
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