Weigh In record (no journal entry) for 20 January 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2500 kcal
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Fat: 73.97g | Prot: 150.16g | Carbs: 296.39g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Banana, Prozis Oatmeal + Whey Protein Nutchoc, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Arroz Basmati (Cocido). Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Caladero Rodaja de Emperador, Arroz Basmati (Cocido). Snacks/Other: Lindt Chocolate Negro 70%, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Gaining 4.9 kg a Week
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nando_884's Weight History
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