Weigh In record (no journal entry) for 20 January 2020
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1190 kcal
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Fat: 77.57g | Prot: 28.74g | Carbs: 93.02g.
Breakfast: Омлет с Молоком, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Нескафе Капучино, Nescafe 3 в 1 Mild, Nescafe Кофе 3 в 1 Классик. Lunch: Наша Трапеза Каша Рисовая с Говядиной. more...
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Losing 0.6 kg a Week
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