Weigh In record (no journal entry) for 20 January 2020
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82 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1618 kcal
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Fat: 44.52g | Prot: 108.06g | Carbs: 204.10g.
Breakfast: Maxler 100% Whey Protein Ultrafiltration Клубника, Му-У Молоко 1,5%, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Салат Витаминный, Гречка с Грибами. Dinner: Maxler 100% Whey Protein Ultrafiltration Клубника, Му-У Молоко 1,5%, Coca-Cola Кола, Витамин Киноа с Овощами и Базиликом. Snacks/Other: Яблоко Зеленое, Домик в деревне Кефир 1%. more...
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Losing 0.2 kg a Week
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Edith567's Weight History
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