Weigh In record (no journal entry) for 20 January 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1999 kcal
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Fat: 115.51g | Prot: 155.79g | Carbs: 89.53g.
Breakfast: Uovo Sodo, Stiftsgold Alpenkönig, Latte, Caffè. Lunch: Cipolle, Fegato di Vitello. Dinner: Avocado, Pomodori Ciliegini, Insalata Mista, Carote, Ravanelli, Mozzarella. more...
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2414 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Mony2014's Weight History
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