Weigh In record (no journal entry) for 20 January 2020
|
67.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
978 kcal
|
Fat: 45.32g | Prot: 40.23g | Carbs: 101.79g.
Lunch: Gebakken Ei, AH Goudse Kaas Extra Belegen 48+, Tijgerbol. Dinner: Gebakken Ei, AH Goudse Kaas Extra Belegen 48+, Tijgerbol. Snacks/Other: Aldi Roombotercake, Cacaopoeder (Ongezoet), Melk (Vol). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|