Weigh In record (no journal entry) for 20 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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182 kcal
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Fat: 2.50g | Prot: 6.74g | Carbs: 31.79g.
Breakfast: Jus Jeruk Peras Segar. Lunch: Fiesta Siomay Chicken. more...
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Losing 1.6 kg a Week
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