Weigh In record (no journal entry) for 20 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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718 kcal
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Fat: 37.94g | Prot: 33.28g | Carbs: 61.73g.
Lunch: Sütaş Ayran, Nohut Yemeği. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Herbalife Çikolatalı Shake. more...
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steady weight
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belcan1234's Weight History
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