Weigh In record (no journal entry) for 20 January 2020
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3144 kcal
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Fat: 143.27g | Prot: 112.66g | Carbs: 341.59g.
Breakfast: Ditsch Laugenbrezel (80g), TiP H-Vollmilch 3,5%. Lunch: Aldi Hirtenkäse, Kohlrabi, Süßkartoffel, Zucchini, Die Landküche Rinder Rouladen, Klostergarten Rotkohl, Holstensegen Kartoffel Püree. Dinner: Wagner Steinofen Pizza Salami , Golden Toast American Sandwich (38g), Combino Bolognese Sauce mit Rindfleisch, Fol Epi Classic. Snacks/Other: Biscotto Schoko-Waffeln, Kinder Bueno Ice Cream, Frankenstolz Franzbrötchen. more...
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Gaining 0.3 kg a Week
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