Weigh In record (no journal entry) for 20 January 2020
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106.1 kg
Lost so far: 2.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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956 kcal
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Fat: 45.20g | Prot: 68.74g | Carbs: 68.26g.
Breakfast: Kaffee mit Milch, Bresaola, Cracker, Gekochtes Ei. Lunch: Krautsalat, Rindersteak. Dinner: Hamburger (Einzelne Frikadelle mit Gewürzen). Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Jmarkart's Weight History
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