NicoleS1978's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

58.4 kg Lost so far: 0.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1041 kcal

Fat: 49.32g | Prot: 81.13g | Carbs: 65.67g. Breakfast: Huel Huel Black. Lunch: Tea with Milk and Sugar, Huel Huel Black. Dinner: Sesame Oil , Morrisons Beetroot, Apetina Classic Feta Cubes in Brine, Marks & Spencer Tenderstem Broccoli, Tesco Lightly Dusted Cod Fillet. Snacks/Other: Heinz Cream of Chicken Soup. more...

1729 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 20 Jan 20

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NicoleS1978's Weight History