Weigh In record (no journal entry) for 20 January 2020
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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363 kcal
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Fat: 4.23g | Prot: 9.72g | Carbs: 68.70g.
Breakfast: Harry Toastbrot, Bonne Maman Erdbeer-Quitten-Konfitüre. more...
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Gaining 3.0 kg a Week
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