Weigh In record (no journal entry) for 20 January 2020
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1877 kcal
|
Fat: 74.27g | Prot: 87.40g | Carbs: 211.98g.
Breakfast: Miele, Vitamin Company 100% Crema Arachidi, Mela, Kefir, Adez Latte di Cocco, I Tesori Del Forno Fiocchi di Avena. Lunch: Prime Zapekanka Light, Marmellate e Conserve, Город Сад Печёная Свелка И Морков, Sojasun Tofu Provenzale, Город Сад Зелёный Салат . Dinner: Cioccolatino, Coop Mozzarella , Pasta Cacio e Pepe, Consilia Gallette di Grano Saraceno, Barbabietole, Carote, Frittelle di Patate, Hummus, Conad Pane di Segale, Uovo, Tiramisu ele russia. Snacks/Other: Tacchino, Mela, Cappuccino, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|