Weigh In record (no journal entry) for 20 January 2020
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1274 kcal
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Fat: 49.12g | Prot: 80.48g | Carbs: 133.73g.
Breakfast: Ламбер Сыр Ламбер 50%, Лаваш, Яйцо. Lunch: Зелень, Помидоры, Куриные Голени, Огурец (с Кожурой), Гречка. Dinner: Орехи, Винегрет. Snacks/Other: Мандарины. more...
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Gaining 0.5 kg a Week
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