Weigh In record (no journal entry) for 20 January 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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969 kcal
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Fat: 29.59g | Prot: 63.37g | Carbs: 109.58g.
Breakfast: Donzela Tonno al L’Olio di Semi , Couscous. Dinner: Lasagne di Carne. more...
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Gaining 0.7 kg a Week
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Stefano10's Weight History
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