Weigh In record (no journal entry) for 20 January 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1118 kcal
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Fat: 32.20g | Prot: 53.35g | Carbs: 112.07g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Formula 1 Cappuccino, Zucchero di Canna, Caffè (dalla Moca). Lunch: Lenticchie. Dinner: Vino Rosso da Tavola, Fior di Natura Burger ai Broccoli. Snacks/Other: Mulino Bianco Crackers Integrali, Nestlé Barretta Fitness, Zucchero di Canna, Caffè Espresso. more...
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Gaining 2.6 kg a Week
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