Weigh In record (no journal entry) for 20 January 2020
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2509 kcal
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Fat: 43.45g | Prot: 173.92g | Carbs: 345.47g.
Breakfast: Vitalibre Marmellata Light Albicocca , Mandorle, Vivi Verde Coop Fiocchi d'avena Integrale, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Plazotta Schüttelbrot. Dinner: Fico Essiccato, Ocean Sea Filetti di Tonno , Finocchio Crudo, Nixe Vongole al Naturale, Riso Basmati, Baresa Peperoni a Filetti, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Maltodestrine, Gusto Pistacchio Tritato , Self Omninutrition Instant Oat Natural, Milbona Yougurt Greco senza Grassi, Multipower Aminoacidi Ramificati, Albume d'uovo, Certossa Bio Gallette ai 5 Cereali. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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