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4e week: going down 👍
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2674 kcal
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Fat: 106.21g | Prot: 86.19g | Carbs: 341.90g.
Breakfast: Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker, Nutella Choco. Lunch: Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker, Kaas. Dinner: IJsboerke Dame Blanche, Frieten, Cote a l'os, Delhaize Garnaalkroket, Goldhorn Sinaasappelsap, Goldhorn Sinaasappelsap, Goldhorn Sinaasappelsap. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 1.7 kg a Week
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