Weigh In record (no journal entry) for 20 January 2020
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78.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1206 kcal
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Fat: 66.27g | Prot: 52.43g | Carbs: 100.19g.
Breakfast: Lidl Griekse Yoghurt 2%. Lunch: AH Goudse Kaas Jong Belegen 48+, Vita D'or Halvarine, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. Dinner: Calvé Slasaus Halfvol, Zaanse Mayonaise, Jumbo Vloeibaar Culinair, Augurken, Komkommer (met Schil), Tomaten, Gemengde Sla, Lidl Houthakkerssteak. Snacks/Other: AH Elstar Appel, Dr. Oetker Aardbeien Kwarktaart, AH Pure Chocolade, AH Elstar Appel, Natrena Stevia, Tomaten. more...
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Gaining 5.6 kg a Week
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Fietsje37's Weight History
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